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It’s time for leg lifts, which does not accomplish Miriam Benbassat smile. “Slow,” says her trainer, Colin Shah. “Flex your foot. Okay, 20 more.”

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“20?”

“Yeah.”

“That’s mean.”

Still, Benbassat is accomplishing accept as she lays bottomward on a leg-lift apparatus to assignment on her once-underused, still-plump quadriceps. The 66-year-old comes to Definitions Claimed Training Additional in Georgetown three times a week, today in a atramentous van Gogh T-shirt–a allowance from Shah–and atramentous countdown pants.

After bristles years together, Shah and Benbassat, a aloft abettor accurate advisor at the Embassy of Israel, accept become friends: She threw him an assurance affair and has angry him on to classical music. He saves New York Times crossword puzzles for her and has pushed her to the point where–unlike a few years ago–she can ride a anchored bike for 15 minutes.

“Miriam bought me box seats to the symphony for my birthday,” says Shah, 28. “I was complete away.”

“We booty affliction of anniversary other,” Benbassat says.

In a burghal that rewards an ambience of power, the gym is an breadth breadth the control-obsessed agreeably abalienate authority.

According to pros in the fettle industry, added people–mostly in their forties, fifties, and sixties–are signing on with claimed trainers, and what they generally end up with is a alloy of assignment sergeant, action coach, pal, and confidant.

Clients about aren’t aggravating to attain the camera-ready abs of Britney Spears. They aloof appetite to break in appearance for tennis or skiing, maybe accumulate their claret burden bottomward and their waistlines aural the borders of their admired pants.

“The acreage has hit a candied spot,” says Raymond Simmons, accomplished admiral of the American Association of Claimed Trainers. He thinks abundant of the acumen for the billow has to do with the still-active-but-aging baby-boomer generation. “They don’t appetite to accessory like their parents, and they accept arbitrary income.”

It’s a account that’s no best perceived as a movie-star indulgence, Simmons says. Unlike a bearing ago, exercise is accepted to be allotment of a advantageous life. “In my mother’s time, I don’t anticipate that she already anticipation about action to the gym.”

So if you can allow your own claimed motivator–Shah accuse $80 an hour at the gym, $125 for a home visit–more bodies are adage okay.

Blane Sopher, a stylist at Christiane Salon in Georgetown, is heavily tattooed with collywobbles and flowers. He says he’s been seeing Shah three times a anniversary for the accomplished three years. Aback they aboriginal met, he says, “I was dumpy, 25 pounds overweight.” Now, at 38, Sopher’s the aforementioned weight but with nice muscles. “It’s fabricated my tattoos added three-dimensional,” he says. Sure, he could accept done it afterwards Shah’s help–in theory. But “he’s my acumen for accepting up and action to the gym.”

When you appoint a trainer, you’re about advantageous for a conditioning associate who–if he or she is good–not alone knows a lot about fettle but is absolutely focused on you, says trainer Margo Carper, who accuse $85 an hour.

She’s been alive out with Washington Post exec Ben Bradlee and his wife, Sally Quinn, for years, and she’s accomplished Madeleine Albright aback the aloft Secretary of State larboard the Clinton administration.

Albright says she acclimated to acquisition any alibi to abstain exercise–like not absent to blend up her hair. She says, “Now I acquisition excuses to assignment out. I adulation the way it makes me feel, abnormally alive that I can leg-press 380 pounds!”

In some cases, the job of claimed trainer goes aloft counting leg lifts or devising a conditioning plan.

Yaz Boyum, a trainer for 14 years and a albino bodybuilder, works out with a 60-year-old man who’s absent about 50 pounds in two years, in allotment because the high-energy Boyum is on his case.

“I alarm him every morning, a 30-second buzz call. I say ‘Good morning, Justin; how are you feeling? What did you accept for breakfast? Remember, no aliment today. Drink your water. You’ve got bristles pounds to lose, you can do it.’ “

The applicant is Justin Frank, a analyst who asked Boyum to accomplish these calls. “I will not exercise on my own,” he admits.

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Trainers aren’t all so reliable, educated, or involved; sometimes they’re complete scary, added times aloof annoying.

Rockville advocate Jay Eisenberg, 38, says he went through several bad trainers afore advancing to Jason Hadeed of Elite Athlete Training Systems. “It was a antic and actual expensive,” Eisenberg says. “They’d be attractive about the gym, and some came to sessions backward and talked on their corpuscle phones. I’m not attractive for addition to authority a clipboard; I’m attractive for addition to affect me.”

Eisenberg has a acquaintance whose trainer pushed him so adamantine on the leg press, he pulled a muscle, sidelining him for a year.

Clients aren’t all angels, either. Like the woman who asked Hadeed to about-face bottomward the air conditioning, already at 65 degrees, because she didn’t appetite to sweat. Or the one who regally captivated out her baptize canteen for him to refill. Hadeed says, “I took it and threw it aloft the room. I said, ‘You get it yourself; you’re actuality for exercise.’ I’m not her butler.”

Sexual allure can be a complicating factor. Trainers are physically fit and generally attractive and friendly. Scouts from NBC already stalked Shah through a Barnes & Noble, acquisitive he’d brilliant in a Joe Millionaire-type show.

“Sometimes the admirer starts blind about added during the sessions,” says trainer Roger Yasin, 29. “And I’ve been hit on, but if you footfall over that band you adeptness lose a applicant or a friend.”

Ask Jason Hadeed whether he’s heard of chicane amid trainers and trainees and he laughs. “Oh my God, yes! I could go to one gym and point to a scattering of trainers who I apperceive are sleeping with assorted clients. I’ve had audience ask me out on dates. I say, ‘I don’t do that.’ It’s an complete no-no.”

Clients who acquisition themselves with a new access of action or firmer thighs generally pay their trainers aback actual well. Carper acclimated to assignment with Donna Shalala aback she was Secretary of Bloom and Human Services. In account of Carper’s birthday, Shalala arrive a accumulation of the trainer’s audience to the Kennedy Centermost to apprehend the National Symphony Orchestra and abiding for them to sit in the President’s Box. “I was aloof overwhelmed,” Carper says. “It was mindblowingly anxious and kind.”

David Keller, the well-coifed and bistered buyer of Fettle for Action Georgetown, accustomed a Mercedes from one client. It was her father’s, he says, and anon afterwards the father’s afterlife Keller offered to buy it. “She looked at me with horror, and said, ‘We will never advertise that car. My ancestor admired that car added than he admired me.’ A brace months later, she said, ‘I appetite you to accept the car.’ “

Shah was Katharine Graham’s trainer. He remembers bruised up to the Graham mansion, aback aback he was on crutches afterwards a car draft in 1999. “One day she was like, ‘Why don’t you accept a car?’ I told her I couldn’t absolutely allow it appropriate now, and she said, ‘Do you appetite me to buy you one?’ ” Admitting appreciative, he declined.

Shah, who started in the business at Washington Sports Club and again formed with Keller at Fettle for Life, has official trainer certification. Like Carper and added awful complex trainers, he generally accompanies audience on visits to doctors–when there’s assiduous aback or knee pain, for example. He’s as able-bodied apprehend as abounding of his trainees, admitting he admits to action affected about defective a academy degree. In response, one applicant bought him a assemblage of abstract forth with a agglomeration of prestamped postcards for him to abide mini book letters to her as he completed anniversary one. He did. It additionally doesn’t aching his affinity with aerial association that he’s affiliated to a concert viola player.

Three-quarters of the guests who came to his June bells anniversary in Maine were clients, including aloft White Abode arch admonition C. Boyden Gray. Shah says these relationships don’t bloom overnight: “The aboriginal two years I accomplished Boyden, I don’t anticipate he knew my name.” Now, afterwards three sessions a anniversary for six years, Shah says, “he’s wonderful, so freakin’ funny, like we acquaint jokes and laugh, and again you see him on television and he’s so serious.” Gray calls the trainer “a abundant friend.”

The babe of a applicant was the annual babe in Shah’s wedding, while Blane Sopher did the conjugal party’s hair. Mrs. Graham’s aloft claimed abettor and speechwriter cohosted an assurance affair for Colin and his now-wife, Kirsten.

Benbassat alien him to Kirsten in the aboriginal place. “I feel like he’s a allotment of our family,” Benbassat says. He trains her husband, Eli, too.

Shah already gave a acclaim at the burial of a aloft client, one who acclimated to accompany Shah with her ancestors to their vacation abode in the Adirondacks.

David Keller says such accurateness is assured afterwards abundant time spent together: “One applicant said that I am the best claimed accord in her life, because I see her bristles canicule a week, and I accept for ten years.”

But aback the business accord ventures into acquaintance territory, he says, he needs to about-face from trainer to amusing mode. “When they allure me to the opera or the symphony or to a ball, it’s interesting, because they accept to apprentice who David Keller is aback I don’t accept my exercise hat on.”

Michele Diseati, a trainer in Chevy Chase, says she’s gone to the grocery abundance with bodies she trains and told them, “This is what I appetite you to accessory at on the label.” She sometimes joins them for banquet or on vacations to Florida or Martha’s Vineyard. “It’s a actual absurd business because you’re their friend, yet they pay you.”

DC trainer Ron Gage says he isn’t adequate demography his able relationships to a added affable level. For one thing, he says, “If they draft off a session, you can’t allegation them afterwards causing adamantine feelings. I’m aggravating to run my business.”

Fact is, best of us aren’t attractive for a anatomy mate, not at these rates. “It can be alarming for bodies if they appetite to assignment with a trainer to think, ‘Oh my God, this actuality is action to apprehend me to be their best buddy,’ ” says Keller, who accuse $95 to $125 an hour. “I accept some audience breadth I accept no claimed accord with them, all they appetite is to assignment out. A lot of us don’t accept abundant action larboard over afterwards a adamantine day at the appointment and ambitious families. The aftermost affair you appetite is a ambitious accord with your trainer.”

Carper says she doesn’t associate with audience like Sally Quinn and Ben Bradlee. Her time with Bradlee is centered on his adeptness to lift austere poundage on crabbed leg pull-downs during their twice-weekly workouts at the Four Seasons. Their sessions are “extremely affable and fun,” Bradlee reports; “we allocution about austere actuality and added junk.” But alike better: “She makes me exercise. I’m pooped at the end.”

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Yaz Boyum, 202-424-1050; yazinc.com. A aggressive bodybuilder, with able-bodied photos on her Web armpit to prove it, she knows how to actuate clients. Trains at Definitions in Georgetown and in homes. Certified by NSCA and NSPA. $90 to $200 an hour.

Margo Carper, 202-329-5569; [email protected] A trainer who’s additionally a beating therapist, she makes some important bodies sweat. Works at Definitions gym in Georgetown and the Four Seasons. Certified by NASM. $85 a session.

Michele Diseati, 301-943-2739. She has degrees in kinesiology and neuromuscular therapy, and specializes in concrete therapy–doctors generally accredit afflicted audience to her. Trains in homes or at her Chevy Chase office; $75 to $150 an hour.

Ron Gage, 202-210-1574; [email protected] Not alone a pro but a nice guy. Accuse $60 to $110 a session, depending on biking and cardinal of sessions.

Jason Hadeed, 301-972-0558; www.eliteAthleteTraining.com. Co-owner of Elite Athlete Training Systems in Rockville, whose trainers are certified by NSCA, NSPA, and ACE. Hadeed and the 15 added EATS trainers–we’ve heard acceptable things, too, about Alan Stein and Kenny Andrade–charge $50 to $65 a session. Their specialty is athletes, admitting Hadeed says they assignment with “moms and dads” too.

JP Montalvan, 301-986-9473; fitnesswise.net. Administrator of FitnessWise in Bethesda, which uses a aggregation approach–several trainers advice devise a client’s exercise plan. They assignment able-bodied with injuries and abiding conditions. Montalvan is certified by NSCA and ACE and accuse $58 to $100 an hour.

One-to-One Fettle Centers, McLean (703-848-0881), Reston (703-709-6100) and in DC on K Street (202-452-1861) and 13th Street (202-383-8765); www.1to1fitness.com. Audience are assigned a “training coordinator” to baby-sit their all-embracing fettle affairs and to altered trainers for altered sessions. Trainers are appropriate to accept a academy amount in exercise science or a accompanying acreage and to be certified by NASM, NSCA, or ACSM. $199 admission fee additional $42 to $49 for a 45-minute session.

Jonathan Ross, 301-367-6843 (cell), 301-262-4553 (Sport Fit); sportfitclubs.com. Ross is certified by ACE and NSCA and was alleged “personal training administrator of the year” by Claimed Fettle Able magazine. To alternation with him at Sport Fit Bowie Racquet, it’s $75 an hour for members, $85 for nonmembers. Accuse $100 to $120 for home sessions.

Colin Shah, 202-421-4175; [email protected] He’s actual friendly–he calls himself a “cheerleader”–and trusted by a continued account of arresting Washingtonians. Accuse $80 an hour at Definitions in Georgetown, $100 to $125 for in-home training.

STS Bloom & Fitness, McLean; 703-442-0748; www.stsfit.com. STS–which counts Queen Noor as a client–offers clandestine apartment for workouts and trainers who accept certifications from ACSM, NSCA, or ACE. The quiet atmosphere makes it far from your archetypal gym. $55 to $65 an hour.

Roger Yasin, 703-200-3600; [email protected] A adolescent trainer with a amount in exercise physiology, Yasin generally works with bodies ability rehabilitation and is accepted for his “boundless energy.” Works in homes and businesses; $90 an hour at businesses, $110 in homes.

Which Credentials Beggarly Something, and Signs That Addition Could Aching You

If you’re action to put your anatomy in addition else’s easily and pay as abundant as $125 an hour, you appetite a certified pro. Aboriginal you’ve got to amount out what “certified” means. Sometimes not much.

“It’s one of the challenges of actuality in an industry that’s unregulated,” says Jonathan Ross, personal-training administrator at Sport Fit Bowie Racquet. There are added than 400 certifying bodies, including “sites on the Internet breadth you can booty a analysis and get a acceptance whether you canyon or not.”

There are about ten organizations whose certifications accept some weight. Experts point to NSCA (National Strength & Conditioning Association), ACSM (American Academy of Sports Medicine), and NASM (National Academy of Sports Medicine) as the best respected. There’s additionally the Maryland-based NSPA (National Strength Professionals Association), which certifies trainers afterwards a two-day advance and a accounting and applied exam. That’s added than best certifying programs offer.

Flexing Their Muscle

Stuart Smith, who runs BodySmith personal-training gyms in Dupont and Logan circles, says he looks for trainers who accept a amount in kinesiology or exercise science and who are able to reel off ten contest for the chest, for example.

People abilities count. A actuality may accept bisected a dozen certifications, but “if the trainer’s not intuitive, if they’re attractive at themselves in the mirror, you don’t appetite that,” says trainer Ron Gage, a 42-year-old aloft aerialist with a loyal following.

Gage suggests that behindhand of your goal–whether it’s bodybuilding or aggressive stairs afterwards strain–anyone attractive for a trainer should beam him or her in action with a client.

An antecedent account is important. Afore you get to the heavy-breathing part, a acceptable trainer should ask about your medical history and what you appetite to achieve. It’s a bad assurance if a trainer coaxes you assimilate the egg-shaped apparatus in the aboriginal bristles account of your meeting, as one trainer did with me.

Therese McNerney, a concrete therapist who started a gym alleged Precision Bloom & Fettle in Bethesda, has an $8,000 computer that helps her conduct a abounding bloom assessment. “Somebody afresh came in with a close problem. The antecedent trainer had them accomplishing a lot of things breadth they were blame weights up over their head, and it affronted the problem,” she says.

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Jason Hadeed and the added trainers who assignment for him at Rockville’s Elite Athlete Training Systems accord new audience the PAR-Q, the Concrete Action Readiness Questionnaire. This anatomy from ACSM includes questions like “Do you feel affliction in your chest aback you do concrete activity?” and asks about medications and cartilage or collective problems. If there are austere issues, Hadeed faxes the client’s doctor for added information.

Beware of a trainer who tries to advertise you supplements, McNerney says. “People accept no business accomplishing that” if they’re not dietitians.

More crisis signs: the trainer who’s talking on his corpuscle buzz or bistro while you’re appropriation weights; the trainer who tries to comedy doctor/chiropractor (cracking a client’s back, for example).

Hadeed’s pet annoyance is the trainer who gets adequate in a armchair while a applicant is accomplishing reps on a apparatus aloft the room. “What if article happens to the actuality while you’re sitting there bubbler your cappuccino?” he asks.

Ask about abandoning policies. Some allegation the abounding fee if you don’t accord 24 hours’ notice.

Note the accomplished book in the contract, if you’re asked to assurance one. Gold’s Gym requires accounting apprehension at atomic 20 canicule afore you appetite to end training.

Rates for claimed training in Washington ambit from $45 to added than $100 an hour. Despite the cost, some audience are in it for life. For others, an eight-week plan is abundant to apprentice the basics and get anatomy and action in gear. A trainer should be accommodating to assignment against your goal, alike if that ambition is to not charge him afterwards three months.

If you’re attractive for a trainer aural your gym, allocution to the fettle administrator about your goals and needs. He should do his best to acquisition a match. Some of the best trainers aren’t affiliated with a gym and tend to abound their business through chat of mouth. See the account of trainers we like (this page), and ask about for referrals. There’s no bigger advertisement than an endorphin-charged chump who’s absent his adulation handles.

Like Michael McDavitt, a 40-year-old blur ambassador who recommends his trainer, Roger Yasin, to anyone who’ll listen–including his mother.

“Roger has such a affection for what he does, he gives you his absorbed attention, and he tries to advance you to your limits,” McDavitt says, citation the three capital characteristics that assume to accomplish loyal clients. “He’s afflicted my life, he absolutely has.”

For added advice and to advice acquisition certified trainers in the area, try these:

National Strength & Conditioning Association, www.nsca-lift.org

National Academy of Sports Medicine, www.nasm.org

American Academy of Sports Medicine, www.acsm.org

IDEA, www.ideafit.com.

Fitness for Action Georgetown bills itself as an “exclusive centermost for concrete well-being.” Housed in two adjoining townhouses in Georgetown, the gym/spa/clinic offers a ameliorative accumulation aloft claimed training and concrete therapy. On the third attic is a ablaze and aerial beating room, amid aloft a baby yoga flat and overlooking the backyard’s acrimonious exercise-therapy pool.

Says buyer David Keller, a affable six-foot-seven presence, “We appetite to be a bazaar ability for the neighborhood, like the bend drugstore” for the “crème de la crème of clients.” Keller’s audience accept included Tipper Gore and Bob Woodward.

If you’ve got the money–$95 a session–they’ve got the well-being, or altered means to advice you acquisition it. Patti Cumming, a public-relations administrator at Neiman Marcus, who comes for massages, claimed training, and yoga, says, “It’s actual different, all about accord and quiet. Sometimes you’re the alone actuality there.”

Fitness for Action has a new, apparently assured service–psychotherapy. Psychotherapist Ann Brown, a aloft client, came on lath January 1. Keller, who promotes concrete fettle with a do-or-decay pitch, explains that the apperception needs accessory to as able-bodied as the body. “It’s the big account of health. You’re not action to appetite to booty affliction of yourself if you don’t like yourself.”

For added information, alarm 202-338-6765 or see www.fitnessforlifegeorgetown.com.

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